Resources For People Who Bind
Healthy chest binding, self-care, and trans health resources for people who bind
Binder Finder
A search tool that helps you explore the breadth of styles and methods of binding so you can discover the ideal solution for your body and budget.
Healthy Binding Info Cards
Printable quick reference information you can take to health, wellness, and education professionals that will help them provide the best care for you.
Healthy Binding: The Book
Practical advice on binding methods, best practices, health risks, and navigating healthcare. 23 exercises you can do to relieve pain on your own.
Ask A Question
Frances Reed, also known as The Binding Coach, is available to answer questions about chest binding, no matter how big, small, technical, silly, or serious.
Your Questions Answered
Someone else may have had the same question! Browse real questions from people who chest bind, answered by Frances Reed, AKA The Binding Coach.
Binder Donation Programs
If you are unable to purchase a binder due to financial or discriminatory reasons, there are programs that can help. Check out the list here.
Get Individual Coaching
The Binding Coach offers 1:1 coaching to trans and non-binary folks on topics including binder choices for your unique body, advice for specific activities, physical consult and treatment for pain and discomfort.
Healthy Binding Workshops
Healthy Binding workshops for people considering binding, wanting to adopt healthier habits and movement classes teaching self massage and exercises to relieve and prevent binding pain.
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